Weigh In record (no journal entry) for 13 December 2010
|
276.6 lb
Lost so far: 27.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
1603 kcal
|
Fat: 102.06g | Prot: 130.97g | Carb: 49.98g.
Breakfast: Coffee, No Calorie Sweetener, Almond Breeze Unsweetened Vanilla Milk, Extra Lean Ground Pork, Salsa, Natural Finely Shredded Colby & Monterey Jack Cheese, Unsalted Butter Stick, Organic Brown Eggs (Large). Lunch: Lemon Chicken with Yellow Squash. Dinner: Organic Peanut Butter, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Cinnamon Roast Almonds. more...
|
|
3452 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TKazNC's weight history
|