Weigh In record (no journal entry) for 26 October 2020
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189.2 lb
Lost so far: 19.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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933 kcal
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Fat: 58.36g | Prot: 76.88g | Carb: 22.43g.
Lunch: Queijo Meia Cura, Ovo Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Morangos, Cebolas, Galo Azeite de Oliva Extra Virgem, Salmão. more...
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losing 6.2 lb a week
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