Weigh In record (no journal entry) for 28 November 2013
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254.6 lb
Lost so far: 10.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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3154 kcal
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Fat: 226.42g | Prot: 156.81g | Carb: 106.25g.
Breakfast: Rockstar Mocha+Milk, Dulano Chorizo Salami, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Lukull Sauce Hollandaise, Gekochter Blumenkohl (Fettfrei gekocht), Rockstar Zero Sugar, Rindfleisch, Hela Curry Gewürz Ketchup. Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 20.1 lb a week
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