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dreama
Journal
26 Oct 20
dreama's Journal, 26 October 2020
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Weigh In record (no journal entry) for 26 October 2020
145.6 lb
Lost so far:
54.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2020:
44 kcal
Fat: 3.54g | Prot: 1.46g | Carb: 1.48g.
Breakfast:
Cream (Half & Half), Coffee.
more...
299 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Samsung Health - 23 hours and 33 minutes.
more...
losing 2.5 lb a week
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