Weigh In record (no journal entry) for 26 October 2020
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2020:
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1520 kcal
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Fat: 114.00g | Prot: 114.00g | Carb: 5.00g.
Breakfast: Countryside Creamery Half & Half. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Isopure Zero Carb Creamy Vanilla, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
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losing 35.0 lb a week
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