Weigh In record (no journal entry) for 26 October 2020
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241.6 lb
Lost so far: 30.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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948 kcal
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Fat: 16.58g | Prot: 55.45g | Carb: 137.63g.
Breakfast: Qualy Margarina Light 0% Lactose , Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Ritter Geléia de Abacaxi Light, Visconti Torrada Integral, Melitta Café sem Açúcar, Hellmann's Maionese Light, Seara Presunto Cozido, Pullman Pão Integral Original, Melitta Café sem Açúcar. Snacks/Other: Activia Iogurte de Morango, Hellmann's Maionese, Seara Presunto Cozido, Melitta Café sem Açúcar, Pullman Pão Integral Original, Molico Leite Desnatado, DIA Manga Espada. more...
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865 kcal
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Activities & Exercise:
caminhada 8.400 metros - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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