Weigh In record (no journal entry) for 26 October 2020
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140.0 lb
Lost so far: 6.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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948 kcal
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Fat: 70.17g | Prot: 68.03g | Carb: 10.76g.
Breakfast: Omelete ou Ovos Mexidos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Copra Óleo de Coco Extra Virgem. Lunch: Vagem Cozida, Brócolos, Pif Paf Fígado de Frango, Swift Copa Lombo, Rúcula. Dinner: Santa Helena Pasta Integral de Amendoim, Swift Carne Moída , Omelete ou Ovos Mexidos. Snacks/Other: Passas, San Carlo Pururuca, Crioulo Nata. more...
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1880 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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bruna p m's weight history
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