Weigh In record (no journal entry) for 26 October 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1434 kcal
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Fat: 107.64g | Prot: 23.37g | Carb: 95.72g.
Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Naraya Oat Choco, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Bihun (Dimasak). Lunch: Vegeta Scrubber, ABC Saus Sambal , Kerupuk Makanan Ringan, Bakwan. Dinner: Nasi Putih, Bakwan, Ikan Sarden dalam Minyak (Kalengan). more...
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2039 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes. more...
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losing 4.6 lb a week
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