Weigh In record (no journal entry) for 26 October 2020
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
2009 kcal
|
Fat: 83.31g | Prot: 161.22g | Carb: 154.66g.
Breakfast: Arcor Chocolate Amargo 53%, Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arcor Chocolate Amargo 53%, Banana, Quaker Farelo de Aveia, Batata Inglesa Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Power One Pasta de Amendoim Integral, Farelo de Aveia, Banana. Snacks/Other: Farelo de Aveia, Banana, Ovo Cozido. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|