Weigh In record (no journal entry) for 26 October 2020
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197.5 lb
Lost so far: 50.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2208 kcal
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Fat: 57.61g | Prot: 132.04g | Carb: 275.29g.
Breakfast: Landliebe Frische Landmilch 3,8%, Aldi Gorgonzola Pikant, Dulano Lachsschinken, Deluxe Rinderschinken, Lidl Roggenvollkornbrot. Lunch: Mischgemüse, Casa Morando Olivenöl Nativ Extra, Maredo Lammrückensteaks (200g), Pellkartoffeln. Dinner: Aldi Gorgonzola Pikant, Lidl Lachsschinken, Lidl Roggenvollkornbrot. Snacks/Other: Wintertraum Oblaten-Lebkuchen. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 28 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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