Weigh In record (no journal entry) for 26 October 2020
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165.3 lb
Lost so far: 5.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1539 kcal
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Fat: 77.52g | Prot: 51.98g | Carb: 155.44g.
Breakfast: Cappuccino, Kaffee, Milch (Vollmilch). Lunch: Südzucker Kluntje Kandis, Milfina Butter , Schwartau Extra Samt Waldfrucht, Zwieback, Lieken Urkorn Bauernmild (55g), Hela Curry Gewürz Ketchup Delikat, Bauerngut Curry Bockwurst. Dinner: Milch (Vollmilch), Gut & Günstig Choco Drink, Zwieback. more...
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462 kcal
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Activities & Exercise:
Gym - 30 minutes, Rowing - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 1.0 lb a week
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