Weigh In record (no journal entry) for 26 October 2020
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1677 kcal
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Fat: 63.24g | Prot: 97.51g | Carb: 182.52g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Clémentines, Salade Verte, Amora Mayonnaise de Dijon, Jambon Frais, Tarte potimarron roquefort. Dinner: Échalotes, Pomme, Pain Complet, Crevette Cuite ou Grillée, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Taureau Ailé Riz Méditerranée de Camargue . more...
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1817 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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