Weigh In record (no journal entry) for 26 October 2020
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1219 kcal
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Fat: 68.44g | Prot: 40.32g | Carb: 111.65g.
Lunch: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Ricotta Salata, Pasta al Sugo. Dinner: Pane Bianco, Formaggio, Chef Besciamella, Broccoli Cotti (da Freschi). more...
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gaining 3.6 lb a week
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antoscill84's weight history
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