Weigh In record (no journal entry) for 26 October 2020
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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685 kcal
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Fat: 22.62g | Prot: 28.64g | Carb: 89.89g.
Breakfast: Arla Kahvijogurtti, Maitokahvi. Lunch: Kaalikeitto. Dinner: Snellman Maalais Maksapasteija, Oululainen Reissumies, Smoothie. Snacks/Other: Kaalikeitto. more...
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gaining 4.2 lb a week
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