Weigh In record (no journal entry) for 28 November 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1552 kcal
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Fat: 64.79g | Prot: 30.25g | Carb: 204.77g.
Lunch: Poultry Gravy, Mashed Potato (from Fresh), Ocean Spray Jellied Cranberry Sauce, Kraft Cool Whip Fat Free, Pumpkin Pie, Butterball Oven Roasted Turkey Breast Slices, Dressing with Oysters. more...
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steady weight
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janh315's weight history
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