Weigh In record (no journal entry) for 26 October 2020
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221.8 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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461 kcal
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Fat: 10.42g | Prot: 11.19g | Carb: 78.90g.
Breakfast: Apfel, Zimt, Alpro Hafer Mandel, Kaffee mit Milch, Naduria Gekeimte Haferflocken. more...
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steady weight
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Hoogan2's weight history
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