Weigh In record (no journal entry) for 27 November 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1907 kcal
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Fat: 94.65g | Prot: 76.86g | Carb: 195.24g.
Breakfast: Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Unsalted Butter Stick. Dinner: Outback Steakhouse Dressed Baked Potato Loaded, Lone Star Steakhouse Sirloin, Milk (Nonfat) . Snacks/Other: Butter or Sugar Cookie, General Mills Chex Mix Traditional. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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