Weigh In record (no journal entry) for 26 October 2020
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196.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1129 kcal
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Fat: 16.69g | Prot: 59.98g | Carb: 198.18g.
Breakfast: Peach, Bananas , Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Bananas , Pawpaw, Peach. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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CharleenvSt's weight history
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