Weigh In record (no journal entry) for 26 October 2020
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129.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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661 kcal
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Fat: 21.30g | Prot: 25.11g | Carb: 99.30g.
Breakfast: Dadar Gulung, Energen Rasa Jagung . Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Orek, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Milna Kinder Biscuit, Semangka. more...
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losing 0.5 lb a week
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