Robisonj's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

189.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

1851 kcal

Fat: 73.53g | Prot: 109.24g | Carb: 185.27g. Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Naked Chicken Queso Burrito. Dinner: Chicken Stir Fry. Snacks/Other: Cheez-It Original Snack Crackers, Freezer Pops. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Robisonj's Journal, 02 August 2013

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