Robisonj's Journal, 27 June 2013

195.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 42.98g | Prot: 71.18g | Carb: 290.83g.   Breakfast: Milk (Nonfat), Oatmeal. Lunch: Peanut Butter Sandwich, Peanut Butter Sandwich. Dinner: Light Smart Traditional Italian Sauce, Penne. Snacks/Other: Baby Carrots. more...

2300 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...