Robisonj's Journal, 24 June 2013

196.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 74.57g | Prot: 127.51g | Carb: 239.87g.   Breakfast: Agave Nectar, 2% Fat Milk, Oatmeal. Lunch: Ketchup, Saltine Crackers, Hot Dog Buns, Turkey Franks, Peanut Butter Sandwich. Dinner: Cooked Lentils, Chicken Breast. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

2368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...