Weigh In record (no journal entry) for 26 October 2020
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1646 kcal
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Fat: 42.42g | Prot: 171.65g | Carb: 141.41g.
Breakfast: WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, 무염버터. Lunch: 달걀, 컵누들 얼큰 쌀국수, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛. more...
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gaining 10.8 lb a week
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