Weigh In record (no journal entry) for 27 November 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1597 kcal
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Fat: 75.21g | Prot: 62.78g | Carb: 161.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Great Lakes Cheese Provolone Cheese Slices, Kroger Hard Salami, Mission Flour Tortillas (Fajita Size). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Almonds. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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