Weigh In record (no journal entry) for 25 October 2020
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1216 kcal
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Fat: 86.99g | Prot: 98.55g | Carb: 8.00g.
Lunch: Huevo Duro, La Paulina Queso Dambo, Carne de Pollo con Su Piel (Asada), Espárragos. Dinner: Huevo Duro, Paladini Jamón Cocido, Paladini Hamburguesa. more...
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gaining 3.1 lb a week
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Romylov's weight history
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