Weigh In record (no journal entry) for 27 November 2013
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238.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1625 kcal
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Fat: 60.33g | Prot: 63.87g | Carb: 207.29g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, Frozen Blueberries, oatmeal, eggs. Lunch: Bananas, Turkey, Hummus, Kirkland Organic Tortilla Chips, Sour Dough Bread. Snacks/Other: Panera Bread Orange Scone. more...
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losing 2.1 lb a week
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