Weigh In record (no journal entry) for 25 October 2020
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163.2 lb
Lost so far: 3.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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270 kcal
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Fat: 10.00g | Prot: 11.50g | Carb: 33.50g.
Breakfast: Red Baron Sausage Scrambles, Dannon Light & Fit Yogurt - Vanilla. more...
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gaining 7.0 lb a week
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