Weigh In record (no journal entry) for 25 October 2020
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179.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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684 kcal
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Fat: 25.48g | Prot: 31.47g | Carb: 82.92g.
Breakfast: Bacon, Coffee, Coffee, Tangerine, Rye Bread (Reduced Calorie), Egg. Lunch: Banana Bread, Coffee (Brewed From Grounds), Tim Hortons Homestyle Bun, Tim Hortons Chicken Noodle Soup (Large). more...
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losing 3.6 lb a week
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capereast's weight history
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