cparker's Journal, 29 December 2008

getting back on track with my diaries today.i am feeling quite a bit of water weight, and i am hoping to have it all gone by the end of the week. i guess this time of year,though, everyone has a bit of water weight,huh? 8-) we'll get through it though,i know we will. we just need to stick to our guns and keep on keepin' on.it's because of those guns that i'll probably lay back from the journals for a while. i have dial-up and it takes me forever to fill my diaries out right. so if you all don't hear from me for a while that's why. 8-)

---

1407 kcal

Fat: 58.08g | Prot: 85.88g | Carb: 133.15g.   Breakfast: 1% milk, corn flakes kelloggs, black cherry streusel creamer, coffee, water. Lunch: Parmesan Cheese, chicken breast tenders, tomato, ranch dressing, shredded cheddar cheese, Lettuce Trio, water. Dinner: Original Crescent Rolls, Sweetened Iced Tea, valley fresh steamers, parmesan cheese, poultry seasoning, Chicken Breast Tenderloins. Snacks/Other: water. more...

2074 kcal

Activities & Exercise: Housework - 3 hours, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...