getting back on track with my diaries today.i am feeling quite a bit of water weight, and i am hoping to have it all gone by the end of the week. i guess this time of year,though, everyone has a bit of water weight,huh? 8-) we'll get through it though,i know we will. we just need to stick to our guns and keep on keepin' on.it's because of those guns that i'll probably lay back from the journals for a while. i have dial-up and it takes me forever to fill my diaries out right. so if you all don't hear from me for a while that's why. 8-)
Diet Calendar Entries for 29 December 2008:
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1407 kcal
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Fat: 58.08g | Prot: 85.88g | Carb: 133.15g.
Breakfast: 1% milk, corn flakes kelloggs, black cherry streusel creamer, coffee, water. Lunch: Parmesan Cheese, chicken breast tenders, tomato, ranch dressing, shredded cheddar cheese, Lettuce Trio, water. Dinner: Original Crescent Rolls, Sweetened Iced Tea, valley fresh steamers, parmesan cheese, poultry seasoning, Chicken Breast Tenderloins. Snacks/Other: water. more...
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2074 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Isn't it strange - and wonderful - how drinking lots of water gets rid of the extra water in our bodies? It literally feels as if one is flushing out the harmful fluids to replace thesm with pure, energizing fluid! Good luck!
29 Dec 08 by member: Cobra Fan
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Oh yeah, everyone has lots of water weight! And eggnog weight, and cookie weight.... :) Have fun filling in your diaries!
29 Dec 08 by member: amryk
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doing it now! yeah you're right about the extra "water weight". i always just say i'm bloated!8-)
29 Dec 08 by member: cparker
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