Weigh In record (no journal entry) for 25 October 2020
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214.7 lb
Lost so far: 2.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1719 kcal
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Fat: 69.51g | Prot: 109.32g | Carb: 164.08g.
Breakfast: Banana Prata, Cafezinho, Manteiga (com Sal), Queijo Mozzarella, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola, Churrasco, Feijão Tropeiro, Arroz Branco (Cozido). more...
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2209 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 0.8 lb a week
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