Weigh In record (no journal entry) for 25 October 2020
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181.9 lb
Lost so far: 20.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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407 kcal
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Fat: 11.81g | Prot: 22.59g | Carb: 50.77g.
Breakfast: Edeka Nordseekrabben, Frischkäse, Aldi Kaiserbrötchen. more...
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gaining 1.5 lb a week
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venke1's weight history
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