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body fat 25.09%
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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566 kcal
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Fat: 41.80g | Prot: 37.08g | Carb: 7.15g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Bacon. more...
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losing 0.7 lb a week
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