Weigh In record (no journal entry) for 25 October 2020
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139.8 lb
Lost so far: 6.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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750 kcal
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Fat: 52.04g | Prot: 63.15g | Carb: 8.58g.
Breakfast: Torresmos. Lunch: Chuchu, Swift Copa Lombo, Pif Paf Fígado de Frango, Espinafre Cozido (de Espinafre Fresco). Dinner: Copra Óleo de Coco Extra Virgem, Bandeira Requeijão Cremoso, Omelete ou Ovos Mexidos, Espinafre Cozido (de Espinafre Fresco), Swift Copa Lombo, Pif Paf Fígado de Frango, Chuchu. more...
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losing 4.6 lb a week
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