Weigh In record (no journal entry) for 25 October 2020
|
186.1 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2020:
|
1249 kcal
|
Fat: 78.86g | Prot: 74.06g | Carb: 59.95g.
Breakfast: Melitta Café sem Açúcar , Relva Verde Psyllium, Itambé Leite Semidesnatado Zero Lactose, Manteiga (com Sal), Aurora Presunto Cozido sem Capa de Gordura, Queijo Parmesão (Ralado), Piá Nata, Giroil Farinha de Amêndoas , Ceifeiro Semente de Chia, Suco de Limão, Ovo Frito sem Gordura. Lunch: La Violetera Castanha de Caju Natural, Sementes de Linhaça, Ceifeiro Semente de Chia, Kiwi, Danone Iogurte Corpus Light, Abacate, Swift Prime Rib. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatness30's weight history
|