Weigh In record (no journal entry) for 27 November 2013
|
149.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1074 kcal
|
Fat: 27.44g | Prot: 48.96g | Carb: 166.56g.
Breakfast: Tostadas de Pan Integral, la Campagnola Mermelada Bc Frutos Rojos, CasanCrem CasanCrem Light, Chuker Endulzante Liquido, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Piña, Tarta de Verdura, Carne Asada (Sólo Consumir Magra), Patatas Cocidas, Espárragos Cocidos (Frescos). Dinner: La Serenísima Leche Descremada, Exquisita Gelatina Light, Sandía, CasanCrem CasanCrem Light. Snacks/Other: Cachafaz Alfajor de Chocolate, Capuchino con Leche Descremada. more...
|
|
2065 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia Roman's weight history
|