Weigh In record (no journal entry) for 27 November 2013
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1074 kcal
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Fat: 27.44g | Prot: 48.96g | Carb: 166.56g.
Breakfast: Tostadas de Pan Integral, la Campagnola Mermelada Bc Frutos Rojos, CasanCrem CasanCrem Light, Chuker Endulzante Liquido, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Piña, Tarta de Verdura, Carne Asada (Sólo Consumir Magra), Patatas Cocidas, Espárragos Cocidos (Frescos). Dinner: La Serenísima Leche Descremada, Exquisita Gelatina Light, Sandía, CasanCrem CasanCrem Light. Snacks/Other: Cachafaz Alfajor de Chocolate, Capuchino con Leche Descremada. more...
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2065 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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