Weigh In record (no journal entry) for 25 October 2020
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155.0 lb
Lost so far: 63.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2999 kcal
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Fat: 150.71g | Prot: 67.24g | Carb: 354.07g.
Breakfast: Weizenmehl Type 405, Rama, H-Vollmilch 3,5%, Backpulver, Mineralwasser, Zucker, Ei. Dinner: Kühne Himbeeressig, Senf, Honig, Sonnenblumenöl, Eisbergsalat, Rote Paprika, Tomaten, Birnen, Rote Beete, Gurke (mit Schale), Karotten. more...
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gaining 4.6 lb a week
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