Weigh In record (no journal entry) for 25 October 2020
|
229.9 lb
Lost so far: 17.0 lb.
Still to go: 229.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
1952 kcal
|
Fat: 58.62g | Prot: 214.66g | Carb: 140.16g.
Breakfast: Cooked Pumpkin, Egg, Egg White. Lunch: Skinless Chicken Breast, Cucumber (with Peel) , White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Baked or Broiled Salmon, Pizza with Meat. Snacks/Other: Oranges, Egg, Egg White, Dried Currants. more...
|
|
2916 kcal
|
Activities & Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|