Weigh In record (no journal entry) for 27 November 2013
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198.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2358 kcal
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Fat: 108.79g | Prot: 111.43g | Carb: 220.34g.
Breakfast: salatgurke, weizenbrötchen, Gut & Günstig Würzige Remoulade, tomate, pute, käse, TiP H-Vollmilch 3,5%. Lunch: Tomatensoße, Reis (Gekocht), Gefüllte Paprika. Dinner: Dulano Lachsschinken, Du darfst Apfel-Zwiebel-Leberwurst, Grafschafter Korn an Korn. Snacks/Other: Aldi Weizenbrötchen, Senf, Bauerngut Grill-Bratwurst. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 3.5 lb a week
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