Weigh In record (no journal entry) for 25 October 2020
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148.8 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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3290 kcal
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Fat: 224.63g | Prot: 118.57g | Carb: 180.54g.
Breakfast: Body & Fit Smart Chocolate Coconut, AH Biologisch Kokosolie. Lunch: Campina Grasboter Ongezouten Roomboter, Sunt Bananenbrood, AH Walnootmix, AH Bloemenhoning, Paranoten, Rauw Power Bio Kefir Hangop (Schoffel). Dinner: Jumbo Hagelslag Melk, AH Vanille Vla, AH Gordita, Guacamole, Bloemkoolrijst, AH Bonenmix met Mais, AH Tasty Tom Trostomaten, AH Gegrilde Rode Paprika, Rundergehakt, AH Olijfolie Traditioneel. Snacks/Other: AH 100% Pindakaas Naturel 1Kg, Nutella Hazelnootpasta, AH Walnootmix, Body & Fit Clean Protein Bar Salted Caramel, Be Kind Dark Chocolate Nuts & Sea Salt, Delicata Pure Chocolade 72%. more...
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gaining 6.2 lb a week
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