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體脂33.8。生酮第5天
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130.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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766 kcal
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Fat: 53.19g | Prot: 37.29g | Carb: 38.72g.
Lunch: Costco 無調味腰果, Kirkland 鹽烤杏仁, 乾烤花生（加鹽）, 炒花菜, 甜椒, 花枝, 玉米筍, 芥蘭, 豬背排骨, 菜脯蛋. more...
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gaining 1.5 lb a week
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