seem to be stuttering about, need to get back focused and stop mucking about. Kicked myself up the arse this morning time to just get on with it.
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201.9 lb
Lost so far: 22.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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353 kcal
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Fat: 9.18g | Prot: 20.17g | Carb: 45.59g.
Breakfast: Harvest Morn Bran Flakes, Semi-Skimmed Milk. more...
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gaining 2.0 lb a week
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