Weigh In record (no journal entry) for 25 October 2020
|
174.2 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2020:
|
1477 kcal
|
Fat: 93.28g | Prot: 83.55g | Carb: 79.92g.
Breakfast: AH Grillworst met Kaas, Droge Worst, Jumbo Petrus Abdijkaas, Zout, Zwarte Peper, AH Platte Peterselie, AH Filet Americain Mager, Campina Botergoud Ongezouten Grasboter, AH Bruine Bollen, Vers Geperst Sinaasappelsap. Lunch: Honig Kippensoep, Hazelnoten, Gedroogde Pruimen, Knoflooksaus, Tomatenpuree, AH Ijsbergsla, AH Olijfolie Extra Vierge, Verstegen Shoarmakruiden, Plus Kipdijfilet. Dinner: Brie, AH Grillworst met Kaas, Paturain Knoflook en Fijne Kruiden, Jumbo Ovengebakken Kipfilet. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Melkan Slagroom, Almhof Chocolade Mousse, Droge Worst, Gemberthee, Hero Cassis Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|