Weigh In record (no journal entry) for 25 October 2020
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137.1 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1027 kcal
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Fat: 23.71g | Prot: 95.28g | Carb: 98.17g.
Breakfast: Oatly Oat Milk, Coffee. Lunch: Chicken Breast Meat (Roasted, Cooked) , Sainsbury's Fine Beans. Dinner: Sainsbury's Plain Tortilla Wraps , Cook Chilli Con Carne. more...
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losing 3.5 lb a week
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 Comments
Fantastic drop, well done! 🥳
25 Oct 20 by member: Nutricali
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26 Oct 20 by member: peat_68
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