Weigh In record (no journal entry) for 25 October 2020
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219.8 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1524 kcal
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Fat: 42.77g | Prot: 105.67g | Carb: 188.73g.
Breakfast: Papaya, Lidl Kaki, Mangos, Alnatura Mandelmilch, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Edeka Bio Tofu Natur, Frischkäse Light, Mangold, Gouda, Gut & Günstig Pizzateig. Dinner: Tomaten. Snacks/Other: Kohlrabi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Go Food Eiweissdrink. more...
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losing 1.5 lb a week
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