Weigh In record (no journal entry) for 25 October 2020
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182.8 lb
Lost so far: 28.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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659 kcal
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Fat: 26.71g | Prot: 49.97g | Carb: 53.55g.
Breakfast: Susamlı Simit, Zeytin, Haşlanmış Yumurta, Erşan Kuru Et, Beyaz Peynir. Dinner: Macar Gulaş. more...
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losing 10.0 lb a week
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