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keepitfun
Journal
29 Dec 08
keepitfun's Journal, 29 December 2008
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Weigh In record (no journal entry) for 29 December 2008
132.6 lb
Lost so far:
6.4 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 December 2008:
1103 kcal
Fat: 46.46g | Prot: 28.33g | Carb: 138.25g.
Breakfast:
coffee creamer.
Lunch:
rum balls, beef fried rice.
Snacks/Other:
Toblerone.
more...
2195 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 4 hours.
more...
losing 0.1 lb a week
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