Weigh In record (no journal entry) for 24 October 2020
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1589 kcal
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Fat: 33.24g | Prot: 99.64g | Carb: 243.62g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Kraft Wheat Thins Reduced Fat, Golden Delicious Apples, Think High Protein Bar Creamy Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Dannon Oikos Triple Zero - Blueberry, Subway 6" Spicy Italian. Snacks/Other: Air Popped Popcorn, Equate High Performance Protein Shake - Caramel, Twizzlers Sweet & Sour Filled Twists. more...
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losing 9.8 lb a week
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