Weigh In record (no journal entry) for 25 October 2020
|
136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
1027 kcal
|
Fat: 25.04g | Prot: 37.86g | Carb: 153.46g.
Breakfast: Ashitaki Mi Goreng Original, Coffee, Ashitaki Mug Cake Cokelat. Lunch: Freshly Squeezed Orange Juice, Nasi Putih, Indonesian Jengkol Vegetable. Dinner: Soto Ayam. Snacks/Other: Ashitaki Creamy Latte Original, Tricks Kimchi Baked Crisps, Roma Malkist Kelapa Kopyor. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moqukizu's weight history
|