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RSFM
Journal
12 Dec 10
RSFM's Journal, 12 December 2010
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Weigh In record (no journal entry) for 12 December 2010
137.2 lb
Lost so far:
2.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2010:
1475 kcal
Fat: 74.00g | Prot: 54.25g | Carb: 155.50g.
Breakfast:
Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
14" Large Cheese Hand-Tossed Style Pizza.
Snacks/Other:
milk chocolate hot cocoa, Cocoa Roast Almonds 100 Calorie Pack.
more...
2093 kcal
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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