jlink-68's Journal, 26 November 2013

176.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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150 kcal

Fat: 6.00g | Prot: 2.00g | Carb: 29.00g.   Snacks/Other: M&M's Pretzel M&M's. more...

2912 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 57 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...